freshwater

nutrition

Science-backed nutrition and lifestyle coaching tailored to your body’s unique needs

 

 

find peace with what you eat.

hey there, I’m Charity king, nutritionist and lifestyle Coach.

Over the last 10 years, I’ve made it my mission to help people heal their relationship with food through science-backed and practical nutrition. I understand that each person is unique and hold their own goals and challenges and this is why all of my programs are curated for each client’s individualised needs.

My main areas of expertise are gut healing, sports nutrition and curating healthy habits for households. I also love to work with a variety of individuals with different health needs including:

  • Allergy and intolerance adaptations

  • Weight loss and body composition

  • Specialised dietary plans

  • Chronic fatigue management and energy

  • Antenatal and postnatal nutrition

  • Work and family life balance

  • Disordered eating and positive food relationships

  • Hormonal balance including thyroid support, cycle syncing, fertility and menopause


If you relate to any of the above, or would like to learn how a nutritionist can help you achieve your health goals, I’d love to get connected. 

Click the link below to book in a free discovery call and I will be happy to hear your story and answer your questions.

Book a FREE Discovery Call
LM_220518_FreshwaterNutrition_439-Edit_MEDres.jpg
LM_220518_FreshwaterNutrition_365-Edit_MEDres.jpg
LM_220518_FreshwaterNutrition_217-Edit_MEDres.jpg

Our Services

  • The aim of this call is to understand a bit more about you, your lifestyle and how we can assist you.

  • This consultation addresses your health and fitness concerns, history and current lifestyle. Personalised nutrition and lifestyle advice will be discussed and clearly explained to you.

  • This session is designed to assess your progress, refine your plan, offer advice, support and address any further questions you may have.

  • Our memberships range from 6 weeks to 12 weeks and are designed for people who are serious about building healthy habits for lifelong change.

    The benefit of these memberships is that we have the time to make a lasting difference in your life.

  • We assessing GI health professionally with GI Map testing and Nutritionist evaluation to help you get to the root cause of chronic illness, fatigue and stress so you can heal from the inside out.

Find food freedom with science-backed nutrition coaching.

Food freedom is sustaining a positive relationship with food where you can naturally choose and enjoy foods that make you feel good, and that taste good, without anxiety, guilt, confusion or shame.

It is having peace with what you eat.

We offer a range of nutrition support options for every need, interest and budget. Whether you re looking for one-off guidance or on-going accountability and a tailored plan- we are here to walk beside you on your nutrition and health journey. More
Happy holidays from Freshwater Nutrition ⛱🌞  2023 was a massive year of change and growth for us and we know you as well.  There was thriving and sometimes just surviving, but we did it- well done! It has been such an honour working
What is your favourite snack? *swipe to see more examples* 😛 During the holiday season it is more important than ever to be kind to yourself by allowing yourself fun foods you enjoy, while getting balanced meals in between to stay healthy and feeli
🌟END OF YEAR BOOKINGS🌟 The Holiday Season has begun and I am almost fully booked for the rest of this year, with space for only 3 new clients. There are some spots held for existing clients, so if you cannot find an availability online, please re
Understand and alleviate symptoms like cramps, bloating and mood fluctuations and improve your overall well-being with cycle syncing. Want to know more? Book in a free call with Nutritionist Charity King through link in bio ☝️ All ages, transgende
We specialize in gut health and provide GI-Map testing which analyses your stool to get to the root cause of many conditions 💩 ⏩️⏩️ Swipe to learn more and see if GI-Mapping can help help you. Want more information? Send us a DM or email Nutritio
What is your go-to brekkie? *swipe to see more examples* 🍊🥑🥯🍳🍅🥐🫐 There are no good or bad foods, but it is important to understand the difference between fun and functional choices. Everything we consume contain different levels of nutrients
⭐️ CLIENT SPOTLIGHT ⭐️ Shaun Webster. Representing Australia this week as part of the 2023 Australian Age Group World Series Triathlon Team! “I have wanted this from when I was a kid to wear the green and gold and represent and I have…
Both starchy and non-starchy vegetables are healthy and an important part of balanced eating. Both have lots of vitamins, minerals and fibre. So, what’s the difference and how much should you be eating? ⏩️ Scroll to find out >> What&r