nutrition & lifestyle coaching options

Food should be nutritious, delicious, and enjoyable. But if your relationship with food has become negative or toxic, then we can help you find food freedom.

At Freshwater Nutrition, you will find a safe space, a listening ear, and experienced, professional advice.

We know that life gets busy and time is precious, so we ensure that each customised plan complements your lifestyle. In fact, our approach is designed to create more time for you to enjoy, not less.

We’ve helped thousands of people heal their relationship with food or achieve their nutrition goals.

Contact us for a free discovery call to find out how we can help you.

single appointments

free 15 min discovery call

The aim of this call is to understand a bit more about you, your lifestyle and how we can assist you.

This is a safe and confidential call. We will treat you with care and respect.

If this is your first courageous step on a new journey, we’re here for you.

initial consultation

60-75 minute appointment with Lead Nutritionist Charity King.

This consultation addresses your health and fitness concerns, history and current lifestyle. Personalised nutrition and lifestyle advice will be discussed and clearly explained to you.

Advice can include diet and lifestyle recommendations, supplement support and relevant resources.

To best support your goals, Charity may recommend further support in the form of written plans, meal plans, custom recipes and on-going coaching sessions at an additional cost.

follow-up appointment

45 minute Follow-up consultation with Lead Nutritionist Charity King.

This session is designed to assess your progress, refine your plan, offer advice and support and address any further questions you may have.

*Exclusive to previous clients only*

coaching memberships

Gain essential knowledge on what works best for you, enjoy a delicious meal plan, recipes tailored to you and relevant supplement recommendations that can take your progress to the next level.

With our tailored one-on-one coaching programs, you will be supported every step of the way with weekly sessions, progress tracking, educational lessons, cooking tutorials and even shopping assistance! 

kickstart.

6 week shred program

Are you stuck in a rut, need inspiration or are your food habits and daily routines not working like they used to?

Perhaps it’s time for a quick kickstart to shred some old habits?

We’ll take the time to learn about you and your lifestyle and find out what you’re struggling with or want to achieve. Then we’ll create a unique, easy-to-follow plan to tweak your current practices or give you the reboot you need to feel nourished and energised again. You get weekly support to keep you accountable to achieve goals with the skills to maintain your results and continue your journey.

It’s as simple as that.

What’s included:

  • Initial Consultation

  • 6 weekly check-in calls (15-20 mins)

  • A customised nutrition and habit plan

  • Meal plan + recipes designed especially for you

  • Unlimited email support

nourish.

12 week nutrition & lifestyle membership

This is our most popular option for people who are serious about building healthy habits. The benefit of this membership is that we have the time to make a lasting difference in your life.

From our initial consultation, we will create a customised program that will transform your relationship with food. Each week we will check your progress and celebrate your wins. We’ll also be able to make adjustments as we go, so we can work through any challenges you face.

This plan will help you shift your mindset and give you practical strategies to use in the future. We can teach you how to cook balanced meals or batch cook to save time. We can take you on a shopping tour to teach you how to navigate the grocery store, understand labels and give you confidence in shopping for you and your family.

If you want to gain confidence with your nutrition, this membership will give you the knowledge and tools you need.

What’s included:

  • Initial Consultation

  • 11 weekly coaching sessions (45-60 mins)

  • A customised program with a nutrition and lifestyle plan

  • Meal plan + recipes designed especially for you

  • Progress tracking

  • Educational lessons

  • Cooking lessons

  • Shopping tutorials

  • Excursions and coaching tailored to your interests, needs and more!

  • Unlimited email support

gut healing + Testing

Gut healing Program

Analysing your gut health is often essential to uncovering the root cause of chronic, frustrating symptoms, and the sensitivity and validity of GI-MAP results are unparalleled.

At Freshwater Nutrition, we offer a comprehensive GI MAP & Gut Healing Package that is tailored to you and your body’s needs. From your GI-MAP & DNA Analysis report, Nutritionist Charity King will interpret and analyse your results to understand the inner workings of your gastrointestinal system and curate a personalised plan to repair, rebuild and optimise your gut function, to enhance your overall health.

Gut Healing Program Inclusions:

  • Initial Consultation

  • Comprehensive GI Mapping Stool Analysis Kit

  • 3 Support Calls to guide you through each phase of healing and answer your questions during your program (15-20 mins)

  • Follow-up Session

  • Custom resources, recipes and supplement recommendations to support your healing

  • Access to Practitioner-only range supplements to assist with healing

  • Unlimited email support