‼️ HANNAH CONDA IS BACK ON THE BEACHES ‼️

The RuPaul Drag Race Runner Up and Northern Beaches fave will be joined by Charisma Belle and DIVA entertainer of the year Carmen Geddit - you do not want to miss the next Harbord Queens event! 🌈 🎤 💃🏼 💃🏼 💃🏼 🎤 🌈

When: Thursday, September 21
Time: 7pm
Venue: Harbord Hotel

The queens will be performing part of their Sydney Fringe Festival show, promising comedy, drama and drag.

Get your tickets quick as they will sell fast!

Calling all glitter enthusiasts, comedy lovers and glamours, together with Sydney Drag Royalty and Fusion Pride, Harbord Hotel is bringing you some of Australia’s most exceptional drag artists. We’ve got Coco Jumbo, Faux Fur and Charisma Belle here to guarantee a fun night filled with laughs!

Join us this Thursday, August 24 at 7pm and dance the night away 💃

Calling all glitter enthusiasts, comedy lovers and glamours, together with Sydney Drag Royalty and Fusion Pride, we bring you some of Australia’s most exceptional drag artists. We’ve got Carmen Geddit, Charisma Belle and Fairah Nuff here to slay the Monday blues away with a fun night filled with laughs!

It’s time to paint the northern beaches red, purple, and every colour of the rainbow, so gather your mates and book your tickets now.

You are invited to celebrate Pride Month with a stroll, roll and sausage sizzle hosted by Fusion Pride, Collaroy Tennis Club and Bunnings.

Wear your Pride gear and gather your family and mates for a morning of celebrating connections Northern Beaches style as we proudly march around Long Reef headland's accessible 3.1km loop track ending with a classic Bunnings sausage sizzle.

Location: Collaroy Tennis Club Address: Griffith Park, Anzac Ave, Collaroy NSW 2097

Itinerary:

9:00-9:15am - Meet at Collaroy Tennis Club 

9:15-9:30am - Welcome

9:30-10:30am - Stroll and Roll Begins

10:30-11:30am - Bunnings Sausage Sizzle at Collaroy Tennis Club (vegan and gluten-free options will be available)

This is a FREE event. All are welcome. Please be sure to RSVP through the link below so we can accomodate for all attendees. We hope to see you there!

https://events.humanitix.com/fusion-pride-stroll-and-roll

Join Fusion Pride Northern Beaches in celebrating Trans Day of Visibility!

Trans Day of Visibility is an annual international celebration of trans pride and awareness, recognising trans and gender diverse experiences and achievements. On 31 March celebrate with gender diverse people all around Australia by sharing stories, starting conversations, and attending events.

Fusion Pride is hosting an all-ages evening catch-up for our community with the chance to make your own trans flag coloured friendship bracelet to wear and show your on-going support of our local transgender and gender diverse community. Grab a bite to eat, enjoy a bevvy and share your stories with one another at Freshwater Brewing Co. on a fun Friday evening during this important day of pride- there is no LGBTQIA+ without the T!

RSVP to our main table here on Humantix by reserving a free ticket. Once all tickets are allocated, we encourage you to book a table separately but request the same area so that you secure a space to celebrate with us, your local rainbow community members and allies!

Learn more about Trans Day of Visibility on their website: https://tdov.org.au/

Learn more about Freshwater Brewing Co, view their menus and to book a table: https://freshwaterbrewing.com

We hope to see you there!

Warmly,

Fusion Pride Northern Beaches

With the incredible support of Northern Beaches Council and Rainbow Families, we invite you to join in for this FREE family-friendly event with live music, crafts, picnic spaces, LGBTQIA+ resources, local Pride goods and accessories for sale – it will be a colourful display of inclusion as we bring the spirit of World Pride to the Beaches.

Pride Picnic aims to celebrate and connect the Northern Beaches LGBTQIA+ community so bring along your family, friends, pets, picnic gear and sun safe supplies. We encourage you to keep the love going by purchasing your coffee, snacks and picnic goodies on the day from the local cafes in the surrounding area.

All are welcome. It’s going to be a fun, colourful day in Dee Why!

Freshwater Nutrition are proud co-founders and sponsors of Fusion Pride Northern Beaches: a non-for-profit, community driven initiative which focuses on the future of inclusion and visibility for the Northern Beaches LGBTQIA+ community 🏳️‍🌈

Join us on Saturday January 14th from 6pm at Freshwater Brewing Co for the official Fusion Pride Launch Party 🎉

Emceed by comedian, podcast host and social media star Mitchell Coombs and featuring an iconic performance by drag superstar and ‘RuPaul’s Drag Race’ runner-up Hannah Conda, this is an event you do not want to miss!

Major supporters, sponsors and all-round good dudes Freshwater Nutrition have been working hard to curate an exclusive Pride beer which they will be launching on tap to mark the occasion and celebrate Sydney World Pride 2023 ✨ 🍻

Spaces are limited so don’t miss out!

Get your tickets here:

https://events.humanitix.com/fusion-pride-launch-party

For more info, please visit and follow the official Fusion Pride Instagram page @fusionpride

A massive thanks to all other supporters:

Freshwater Brewing Co
Rainbow Families
Community Bank Freshwater
Harbord Hotel
Northern Beaches Council
Girls on Fire

#northernbeaches #lgbtqia #lgbtqaustralia #gaycare #northernbeacheslocal #lgbtq #loveislove #sydneyworldpride2023 #worldpride #gayparty #celebratelove #lgbtcommunity #sydneynorthernbeaches

Join us on December 3rd for Freshwater’s annual open day - Festive Freshie! Discover the best of Freshwater with special offers, children’s activities and free live music.

Festive Freshie is part of a two-week celebration (1 Dec - 14 Dec) to celebrate Freshwater Businesses old and new.

At Freshwater Nutrition, we will be showcasing some of our most popular products on our street stall and offering new clients the opportunity to book in for a free 15min session with our Lead Nutritionist Charity King to help prepare you for the holiday period.

Grab some delicious food from our fine selection of local cafes and takeaways, explore the other awesome Freshie retailers, join in with some festive crafts and enjoy the sounds of some local musicians.

We look forward to seeing you there!

Join us for our next event at GFitness located at the Harbord Diggers for their annual Health & Wellness Open Weekend this Saturday the 5th and Sunday the 6th of November. FREE Entry for new visitors all weekend!​​​​​​​​

Visit out table Saturday and Sunday morning and attend our Saturday seminar to ask your nutrition questions, try some free healthy snack and protein samples and receive exclusive discounts on purchases and services.

FREE Nutrition Seminar 🥝🥑🥦

10am-10:30am Saturday, November 5th

​​​​​​​​Nutrition For Results You Can See And Feel 💪

Putting the work in at the gym but not noticing changes or need a nutrition reset?

Join your expert team at Freshwater Nutrition for some simple steps on how to time, portion and balance your snacks and meals to have the work you put in your training show!

Begin to increase your energy and achieve a stronger, leaner body composition with nutrition to match your fitness.

We hope to see you there!

How to book👇

Call Gfitness on 9938-2584

In this highly anticipated master class, Nutritionist and Lifestyle Coach Charity King will teach you how to foster a healthy environment, share strategies that make keeping habits more consistent and your goals more achievable in a fun, organised and delicious way!

Participants will learn how to shop for, prepare and portion delicious meals and snacks at home with clarity and confidence to support optimum performance and recovery while saving time, stress, money and food waste now and long-term with sustainable practices.

Benefits:

• Ensure better nutrition for athletic performance and recovery

• Create confidence and clarity in your meal choices for you and your household

• Build a healthy environment and consistent habits to reach your goals

• Receive your own "Master Your Meal Prep" guide with recipes

We are holding our next member event at the Manly Skiff Club and will be a night of trivia hosted by your FN Nutritionist Charity King!

All members are invited to join us at 6:30pm for dinner, drinks, or just world class Trivia at 7:30pm.

Please RSVP by Friday, July 15th: If you are not a member but would like to join in the fun, please give us a call on 0401 353 224 or send us an email to freshwaternutrition@gmail.com

Arrival: When you arrive, let the check in desk know you are here with Charity for free entry.

Menu: http://www.manlyskiff.com.au/menu

Location: Cnr East Esplanade & Stuart Street, Manly 2095

We are celebrating the end of Concept G's Hell Week with FREE samples at GFitness this Saturday, May 7th from 7am-11am.

Do your part to give back this Tuesday while we gather together to clean up Freshie Beach!

Freshwater Nutrition & AHS Balgowlah are joining forces to bring our members and clients together for an exclusive event - a Cycle Syncing Workshop.

Our Lead Nutritionist Charity King and Chiropractor Dr Kristin Webb from AHS Balgowlah will discuss and break down all phases of the menstrual cycle and how to hack your hormones to harness your power and optimise each phase.

We look forward to welcoming all clients & members on March 30 for this exclusive event!

Bloating be gone!!

Many of us cannot imagine a morning without a caffeinated cup of coffee or tea, but how much do you know about the benefits and risks of our beloved beverages? It may be a staple in our routine and our culture. However, the caffeine involved in these daily rituals, does so much more than just adding a pep in your step... It is a central nervous system stimulant that affects your body in numerous ways. Caffeine is the world's most widely consumed psychoactive drug, and unlike many other psychoactive substances, it is legal and unregulated in nearly all parts of the world. Tune in to Learn - What caffeine is and where we consume it - How much is too much - How can we use caffeine to our benefit, not demise - How it interacts with medications - Caffeine-Free alternatives to try and purchase at FN

How often do you get started on a goal, full of enthusiasm, then slowly feel yourself losing motivation? The work that you used to look forward to starts to feel like a chore...You wonder why you’re even bothering and want to give up on the task all together. A global pandemic only adds to these feelings of hopelessness. If you’re struggling with motivation, you are not alone.

Tune in to learn 5 simple motivational mindset hacks so you can regain your passion and overcome any slump stronger and more prepared than ever- A great reset for the new month and season!

Taking a family approach to healthy living! Adopting healthier eating habits can be hard, and made even harder when you face resistance from your family or housemates. For those who might not be convinced it is worth the struggle, tune in to learn the benefits of getting your whole household into a healthier lifestyle alongside some sneaky strategies and fun family meal ideas to make it easier and enjoyable for everyone!

Portion Distortion can present itself on either extreme of the serving size spectrum. Growing portions sizes that many think are “normal”, when in fact there’s enough food on your plate for two or even three people. On the flip side, portions so small that your body misses out on essential nutrients and vital energy balance, fall under the category of deprivation.

Have you ever walked into a gym or met with a Nutritionist and felt out of place, or as if you didn’t belong? You are not alone.

Charity will teach you how to create diverse, delicious and adaptable meal plans to keep you and the whole family happily satisfied.