Join us for our next event at GFitness located at the Harbord Diggers for their annual Health & Wellness Open Weekend this Saturday the 5th and Sunday the 6th of November. FREE Entry for new visitors all weekend!​​​​​​​​

Visit out table Saturday and Sunday morning and attend our Saturday seminar to ask your nutrition questions, try some free healthy snack and protein samples and receive exclusive discounts on purchases and services.

FREE Nutrition Seminar 🥝🥑🥦

10am-10:30am Saturday, November 5th

​​​​​​​​Nutrition For Results You Can See And Feel 💪

Putting the work in at the gym but not noticing changes or need a nutrition reset?

Join your expert team at Freshwater Nutrition for some simple steps on how to time, portion and balance your snacks and meals to have the work you put in your training show!

Begin to increase your energy and achieve a stronger, leaner body composition with nutrition to match your fitness.

We hope to see you there!

How to book👇

Call Gfitness on 9938-2584

Many of us cannot imagine a morning without a caffeinated cup of coffee or tea, but how much do you know about the benefits and risks of our beloved beverages? It may be a staple in our routine and our culture. However, the caffeine involved in these daily rituals, does so much more than just adding a pep in your step... It is a central nervous system stimulant that affects your body in numerous ways. Caffeine is the world's most widely consumed psychoactive drug, and unlike many other psychoactive substances, it is legal and unregulated in nearly all parts of the world. Tune in to Learn - What caffeine is and where we consume it - How much is too much - How can we use caffeine to our benefit, not demise - How it interacts with medications - Caffeine-Free alternatives to try and purchase at FN

Taking a family approach to healthy living! Adopting healthier eating habits can be hard, and made even harder when you face resistance from your family or housemates. For those who might not be convinced it is worth the struggle, tune in to learn the benefits of getting your whole household into a healthier lifestyle alongside some sneaky strategies and fun family meal ideas to make it easier and enjoyable for everyone!

Portion Distortion can present itself on either extreme of the serving size spectrum. Growing portions sizes that many think are “normal”, when in fact there’s enough food on your plate for two or even three people. On the flip side, portions so small that your body misses out on essential nutrients and vital energy balance, fall under the category of deprivation.