Portion Distortion can present itself on either extreme of the serving size spectrum. Growing portions sizes that many think are “normal”, when in fact there’s enough food on your plate for two or even three people. On the flip side, portions so small that your body misses out on essential nutrients and vital energy balance, fall under the category of deprivation.

Join the discussion to for clear visual depictions and tips on portioning out your meals / snacks. Learn the difference between serving sizes and portions, and find what amounts may be right for your unique body and goals WITHOUT having to weigh and measure for the rest of your life!