Many of us cannot imagine a morning without a caffeinated cup of coffee or tea, but how much do you know about the benefits and risks of our beloved beverages? It may be a staple in our routine and our culture. However, the caffeine involved in these daily rituals, does so much more than just adding a pep in your step... It is a central nervous system stimulant that affects your body in numerous ways. Caffeine is the world's most widely consumed psychoactive drug, and unlike many other psychoactive substances, it is legal and unregulated in nearly all parts of the world. Tune in to Learn - What caffeine is and where we consume it - How much is too much - How can we use caffeine to our benefit, not demise - How it interacts with medications - Caffeine-Free alternatives to try and purchase at FN