Join us this Friday, September 23rd 5:30pm at Recentre to learn from Nutritionist Charity King how to Master Your Meal Prep.

Want to know how to best fuel your body for performance and recovery?

Do you need help balancing your meals around allergies?

Are you trying to manage meals for your whole household?

Then this class is for you!

In this highly anticipated master class, Nutritionist and Lifestyle Coach Charity King will teach you how to foster a healthy environment, share strategies that make keeping habits more consistent and your goals more achievable in a fun, organised and delicious way!

Participants will learn how to shop for, prepare and portion delicious meals and snacks at home with clarity and confidence to support optimum performance and recovery while saving time, stress, money and food waste now and long-term with sustainable practices.

Benefits

• Ensure better nutrition for athletic performance and recovery

• Create confidence and clarity in your meal choices for you and your household

• Build a healthy environment and consistent habits to reach your goals

• Receive your own "Master Your Meal Prep" guide with recipes

• Get a Recentre guest pass valued at $95
  
  

Click the link below to reserve your space: